The Disease Trigger

It’s becoming commonplace knowledge that stress is a very serious issue and is both a trigger and an amplifier of autoimmune diseases where the body’s immune system turns against its own tissues. With the complexities of autoimmune conditions like rheumatoid arthritis, lupus, or multiple sclerosis, stress has been shown to trigger flare ups and also make them worse. Yet with the right tools and strategies, we can better manage our stress to not only alleviate symptoms but also reclaim a sense of control over our immune system and our health.

Stress and Autoimmunity

As stress builds up, its impact is felt throughout our bodies, greatly influencing our immune system. When stress levels soar, the body responds by releasing a surge of hormones, including cortisol and adrenaline, triggering a deluge of physiological changes. Chronic stress can disrupt the balance of our immune system, impairing its ability to distinguish between self and non-self. This leads to heightened inflammation, increased susceptibility to infections, and exacerbation of autoimmune symptoms. Stress triggers the onset of chronic illness, especially autoimmune disease.

Managing Our Stress

The power that stress has over our body makes stress management crucial, especially in a modern world where stressors are absolutely everywhere and inescapable. First, getting a good night’s rest every night is absolutely crucial as without this you will be starting the day with already elevated cortisol levels. After a good night’s rest, it’s recommended to start the day with plenty of hydration, fresh air, and good exercise that works up a sweat. Follow this up with a clean, whole-food, plant-based breakfast. With your day started correctly, it should be easier to manage the rest of the day with a combination of deep breathing exercises, prayer, and making time for loved ones and hobbies that you enjoy. Take these practices serious because it can be the difference between health and disease.

Take it Serious

Autoimmune disease, and so many other chronic illnesses, are becoming more and more rampant especially in the Western world and stress is the trigger more often than not. Make sure you are taking the time to protect yourself against the stressors of life to make sure that not just your mental health is protected, but your physical health as well.

God Bless,

Mercy Ballard