3 Amazing Benefits of Garlic
An Ancient Superfood
No matter who you are or where you're at with your health, garlic is among the best things you can include in your diet. The benefits are incredible and numerous. Since ancient times garlic has been used to treat a variety of health conditions and today science is corroborating these accounts with data. Here are just three incredible and life-changing benefits of regular garlic consumption.
Garlic Normalizes Blood Pressure
High blood pressure and cardiovascular disease are among the most common and serious health issues people face today and garlic is one of the best foods you can ingest to get this problem under control. Garlic offers cardioprotective properties and has been shown to significantly reduce blood pressure in patients with hypertension. Garlic has gone on to show further benefits for the heart by preventing oxidative damage associated with high blood pressure.
Garlic Fights Cancer
There are few food that have demonstrated the ability to prevent and fight cancer with the efficacy of garlic. Garlic has an incredible compound called allicin that, in addition to reducing inflammation and boosting the immune system, has also been shown to be effective at reducing mortality rate from cancer and inhibiting the growth of cancer cells. If you're at risk for cancer or currently battling it, this is one of the best foods you can include in your diet everyday.
Garlic Super Charges the Immune System
Garlic has incredible immune-boosting and immune-regulating properties. One 12-week study found that daily garlic intake reduced the frequency of colds by 63% compared to a placebo. Furthermore, compounds in garlic have additionally been shown to alleviate clinical signs and severity of encephalomyelitis showing how garlic can be effective in the treatment of autoimmune disease.
Garlic is an incredible super food with numerous and powerful benefits and is an essential part of your diet. Especially if you're struggling with heart disease, autoimmune disease, and other ailments garlic can make a significant difference in your ability to recover. When combined with the other super foods we recommend like turmeric and onion, staying healthy and disease free is the natural result.